The nose has a left and a right side; we use both to inhale and exhale..
Actually they are different, you would be able to feel the difference.
The right side represents the sun, left side represents the moon.
During a headache, try to close your right nose and use your left nose to breathe.
In about 5 mins, your headache will be gone. If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is re-freshed .
Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'.
Most females breathe with their left noses, so they get "cooled off" faster.
Most of the guys breathe with their right noses, they get worked up.
Do you notice the moment we wake up, which side breathes faster? Left or right? If left is faster, you will feel tired.
So, close your left nose and use your right nose for breathing, you will get refreshed quickly.
This can be taught to kids, but it is more effective when practised by adults.
My friend used to have bad headaches and was always visiting the doctor.
There was this period when she suffered headache literally every night, and unable to study. She took painkillers, did not work.
She decided to try out the breathing therapy here: closed her right nose and breathed through her left nose.
In less than a week, her headaches were gone! She continues the exercise for one month.
This alternative natural therapy without medication is something that she has experienced.
sounds pretty cool. i have to try this out when i have a headache
remember what outie said about verifying facts??
why should anyone other than the poster perform the verification task?
Is this Chinese medicine?
If this really worked, how come NO ONE EVER heard anything about any of this
... but I'll still give it try. nothing harmful anyway.
i tried this and i had to go to the hospital
broke my nose when i was little. Since then I've hardly been able to breath out of my right nose. Does that mean i'm now naturally more cool-headed then other ppl?
I just tried it randomly and noticed my nose cleared up a bit LOL.
thanks for posting stuff
i dont understand why everyone hates on normandy if he help posting new stuff each day, i enjoy it and even if it isnt true and someone proves it, you learn something new atleast.
unless ur posting shit stop talking shit
Easy to do breathing therapy help you to reduce stress, get more energy, feel better and loose weight. When you have problem of headache, try to close your right nostril and use your left nostril to do breathing for about 5 min. The headache will be gone.
Breathing therapy is really very good for maintain a healthy weight and make fit your body always. It is very good for human blood circulation function as well as improve work of digestive system.
As per the matter of breathing yoga, it is best for blood pressure and reduce body weight in tummy. As per regarding headache issue, it is really better to deal from sharp head pain.