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sobakchi
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sad.gif posted on 2-8-2010 at 04:16 PM Reply With Quote
daily routine~



I'm too weak for my job
I'm asian as well so that's always been an excuse for me
I've been exercising to just keep fit and not to build muscle or anything.

20-25 full squats with 20lbs
30 curls each arm with 10lbs
25 inclined push ups
5-7 minutes of shadow

Sadly I severely lack cardio as well, looking around for kickboxing gym again or swimming

I'm under 25
I'm 5'11
I'm 160 lbs

I also have extremely muscular thighs lol




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[*] posted on 2-8-2010 at 04:33 PM Reply With Quote


p90x.
try it
best shit everr




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[*] posted on 2-8-2010 at 05:04 PM Reply With Quote


Quote:
Originally posted by sobakchi
I'm too weak for my job
I'm asian as well so that's always been an excuse for me
I've been exercising to just keep fit and not to build muscle or anything.

20-25 full squats with 20lbs
30 curls each arm with 10lbs
25 inclined push ups
5-7 minutes of shadow

Sadly I severely lack cardio as well, looking around for kickboxing gym again or swimming

I'm under 25
I'm 5'11
I'm 160 lbs

I also have extremely muscular thighs lol


You need to build muscle if you are too weak for your job. No way around that.
your workout is... well... underwhelming. For any results you should be doing 4 sets of that entire routine.
Try doing a circuit, where you do all of those exercises nonstop:
squats, curls, pushups, shadow, then repeat.

You are very underweight. At 5'11 you should be be around 14-18% body fat and around 180-190lbs.
Also, everyone has muscular thighs... it has the biggest muscles in your entire body.




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[*] posted on 2-8-2010 at 05:18 PM Reply With Quote


^ lmao way to motivate someone

less reps (6-8 per set should be good) more weights man. if ur doing that as a routine, ur going nowhere




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[*] posted on 2-8-2010 at 05:47 PM Reply With Quote


go hit up the gym and get a workout app for your iphone or blackberry. it'll tell you what you need to do. circuits are good but it seems like you want to build mass...so you should be doing higher weights and everything. it also helps if you have a good diet...time to stop snacking on those chips and weiner schnitzels. Gotta eat higher protein stuff. It takes time, but you'll see results in a few months.

Failing that, it's time to consider Dr. Bernstein...
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[*] posted on 2-8-2010 at 06:18 PM Reply With Quote


Like someone said above, do higher weights with less reps. This will build your strength a lot faster. Sure, you'll build endurance lasting muscles when you workout with more reps but, you're at a point where you need to increase your load to lift (or whatever you do) to meet the demands of your job.

Good luck, the key is perseverance.




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[*] posted on 2-8-2010 at 06:41 PM Reply With Quote


out of curiosity, wuts ur job?
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[*] posted on 2-8-2010 at 08:11 PM Reply With Quote


P90X is all you need



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[*] posted on 2-8-2010 at 08:42 PM Reply With Quote


Quote:
Originally posted by darkray16
Quote:
Originally posted by sobakchi
I'm too weak for my job
I'm asian as well so that's always been an excuse for me
I've been exercising to just keep fit and not to build muscle or anything.

20-25 full squats with 20lbs
30 curls each arm with 10lbs
25 inclined push ups
5-7 minutes of shadow

Sadly I severely lack cardio as well, looking around for kickboxing gym again or swimming

I'm under 25
I'm 5'11
I'm 160 lbs

I also have extremely muscular thighs lol


You need to build muscle if you are too weak for your job. No way around that.
your workout is... well... underwhelming. For any results you should be doing 4 sets of that entire routine.
Try doing a circuit, where you do all of those exercises nonstop:
squats, curls, pushups, shadow, then repeat.

You are very underweight. At 5'11 you should be be around 14-18% body fat and around 180-190lbs .
Also, everyone has muscular thighs... it has the biggest muscles in your entire body.


Is that a joke? LOL




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[*] posted on 2-8-2010 at 09:19 PM Reply With Quote


Quote:
Originally posted by darkray16

You need to build muscle if you are too weak for your job. No way around that.
your workout is... well... underwhelming. For any results you should be doing 4 sets of that entire routine.
Try doing a circuit, where you do all of those exercises nonstop:
squats, curls, pushups, shadow, then repeat.

You are very underweight. At 5'11 you should be be around 14-18% body fat and around 180-190lbs.
Also, everyone has muscular thighs... it has the biggest muscles in your entire body.



5'11, 160 lbs is well within a normal BMI

a lot of elite athletes have the same values. of course they'd have lower bodyfat% though
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[*] posted on 2-8-2010 at 09:45 PM Reply With Quote


well for starters, you say you do 25 inclined push ups.
try doing 2 (or 3) sets of that per day.

as for your curls with 10lbs. i''m PREEETTTTTYYY sure you can move up to 15lbs.. just do less reps. or at least do it til your muscles start to feel it. then do a few more ftw.
(i'm pretty sure you could even do a few reps with 20lbs..but ah wells..start with 15 i guess.)




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[*] posted on 2-8-2010 at 10:02 PM Reply With Quote


Quote:
Originally posted by IFearNoobies
p90x.
try it
best shit everr


why pay $$$ for a set regime, when u can invent ur own?




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[*] posted on 2-8-2010 at 10:27 PM Reply With Quote


Quote:
Originally posted by ecaftermath
Quote:
Originally posted by darkray16
Quote:
Originally posted by sobakchi
At 5'11 you should be be around 14-18% body fat and around 180-190lbs .
Also, everyone has muscular thighs... it has the biggest muscles in your entire body.


Is that a joke? LOL


No.




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[*] posted on 2-8-2010 at 10:30 PM Reply With Quote


i REALLLLLLY dont want mass
if anything i wanna cut to 155

I haul dead carcasses at my job!~




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[*] posted on 2-8-2010 at 10:37 PM Reply With Quote


so i'm going to switch to
3 sets of the reps
so 15 + 15 + 15

i dunno though
anyone got something to build back muscles?

the guy who said 180-190lb is not lying
if u work out for real thats what you SHOULD weigh
he means if u had the muscle

I kinda just wanna be lean not big

I duno why
pushups always been hard for me
I could do 15-20 max when I was still doing kick boxing
is this chest or arm problem?
just wondering if shadowing with wrist weights help




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[*] posted on 2-8-2010 at 10:40 PM Reply With Quote


is P90x really that good? im quite skeptical about those kind of stuff, like doing ab-king pro to lose weight, yeah ok brah



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[*] posted on 2-8-2010 at 10:47 PM Reply With Quote


really i think ANY regime works as long as u stick to it
everyone just constantly looks for an easier and easier way to get more out of less work




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[*] posted on 2-9-2010 at 01:38 AM Reply With Quote


regimes should be specific to your goal
so not every one is going to "work" in the way you want
p90x is a good GPP program.... but give that to your gf and start crossfitting

or just for functional strength.. start lifting heavy complexes

its rare that a man would desire not to have any muscles or strength
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[*] posted on 2-9-2010 at 04:50 AM Reply With Quote


You should check your diet, not getting enough fibre? eat a can of beans.
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[*] posted on 2-9-2010 at 08:14 AM Reply With Quote


Quote:
Originally posted by Byakuya
Quote:
Originally posted by IFearNoobies
p90x.
try it
best shit everr


why pay $$$ for a set regime, when u can invent ur own?


why invent your own set regime, when u can download a tried and true one for free?
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[*] posted on 2-9-2010 at 09:02 AM Reply With Quote


Quote:
Originally posted by darkray16
Quote:
Originally posted by sobakchi
I'm too weak for my job
I'm asian as well so that's always been an excuse for me
I've been exercising to just keep fit and not to build muscle or anything.

20-25 full squats with 20lbs
30 curls each arm with 10lbs
25 inclined push ups
5-7 minutes of shadow

Sadly I severely lack cardio as well, looking around for kickboxing gym again or swimming

I'm under 25
I'm 5'11
I'm 160 lbs

I also have extremely muscular thighs lol


You need to build muscle if you are too weak for your job. No way around that.
your workout is... well... underwhelming. For any results you should be doing 4 sets of that entire routine.
Try doing a circuit, where you do all of those exercises nonstop:
squats, curls, pushups, shadow, then repeat.

You are very underweight. At 5'11 you should be be around 14-18% body fat and around 180-190lbs.
Also, everyone has muscular thighs... it has the biggest muscles in your entire body.


wow sobakchi, you fully described me too lol but im under 20. And i thought having that ratio was normal, as genki said, its a normal BMI

I'm confused now .:wacko: also i think im one of those rare kids that dont really want muscle lol..
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[*] posted on 2-9-2010 at 10:14 AM Reply With Quote


sobakchi... aren't you like buff'd and cut'd like crazy...?
but i work out twice a week....
mon or tuesday and every thursday...
10min stretch
45min~1hr workout (different parts of body every time)
15min running
swimming 20min
sauna 15min
it feels awesomeeeeeeeeeeeeee... :D




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[*] posted on 2-9-2010 at 02:40 PM Reply With Quote


Quote:
Originally posted by aika

I'm confused now .:wacko: also i think im one of those rare kids that dont really want muscle lol..


its rare for a real man
but quite common for a homosexual
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[*] posted on 2-9-2010 at 08:38 PM Reply With Quote


Quote:
Originally posted by genki
regimes should be specific to your goal
so not every one is going to "work" in the way you want
p90x is a good GPP program.... but give that to your gf and start crossfitting

or just for functional strength.. start lifting heavy complexes

its rare that a man would desire not to have any muscles or strength


As he said, CROSSFIT is the newest "shit" in town. Works cardio, power and endurance at the same time.
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[*] posted on 2-9-2010 at 08:53 PM Reply With Quote


O_o, if it'll make anyone here feel better, I'm 5'9ish and only 143 pounds.

No fat cept a bit on my stomach like everyone else. I look skinny, but with a small(er) shirt you'd see Im muscled. Hard to explain; small frame, but muscled (?).

My friends say I have bad bones, I kinda agree, if you made a circle with your index and thumb, that's how skinny my wrists are.

Also, for your purposes, I wouldnt focus on losing weight, it wouldnt help you lift more.

Last year thanks to rez food, I was fattened to 150, and then at some point I felt fat and lost 10 pounds in 3 weeks over summer; now I feel weak when Im back at uni and have a considerably harder time opening the same doors than I did last year \(O.o)/.

So yea, if you want an easier time lifting stuff, get more mass.




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